Food supplements for weight loss side effects
In order for weight loss to be sustainable, it has to be something you can realistically keep up. And fake hoodia is a problem (it has been estimated that more than half of all hoodia products are not the real thing). This is especially important for those who have medical conditions, including high blood pressure, diabetes, or heart disease. Chitosan may cause allergic reactions if you have a shellfish allergy, and it has been known to cause adverse events such as bloating, gas, constipation, indigestion, heartburn, and nausea. Unlike drugs, dietary supplements do not require premarket review or approval by the FDA. Table of Contents Introduction Regulation of Weight-Loss Dietary Supplements Common Ingredients in Weight-Loss Dietary Supplements Safety Considerations Choosing a Sensible Approach to Weight Loss References Disclaimer. 3) Conjugated Linoleic Acid (CLA) A supplement containing compounds found in a fatty acid called linoleic acid, conjugated linoleic acid (CLA) is often marketed as a weight loss aid. Common ingredients include botanicals (herbs and other plant components), dietary fiber, and minerals. The FDA and the Federal Trade Commission (FTC) may also take regulatory actions against manufacturers that make unsubstantiated weight-loss claims about their products. However, manufacturers are not required to provide that evidence to the FDA before marketing their products. 6) Green Tea There is some research indicating that substances in green tea, such as theanine, may raise your metabolism and curb your appetite, but overall the research findings have been mixed. Proponents claim that the substance (which contains synephrine, a stimulant related to the main compound in the banned herb ephedra) can help stimulate the number of calories burned. But because making diet and lifestyle changes can be difficult, many people turn to dietary supplements promoted for weight loss in the hope that these products will help them more easily achieve their weight-loss goals. More on chitosan for weight loss. Like other dietary supplements, weight-loss supplements differ from over-the-counter or prescription medications in that the FDA does not classify them as drugs. Computer Access to Research on Dietary Supplements (CARDS) Database.
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Supplement manufacturers are responsible for determining that their products are safe and their label claims are truthful and not misleading. Although proponents claim that CLA may decrease fat while building muscle, research results have yielded mixed results. 10) Bitter Orange In recent years, bitter orange ( Citrus aurantium ) has been marketed as a natural aid. More on white bean extract for weight loss. Manufacturers market these products with various claims, including that these products reduce macronutrient absorption, appetite, body fat, and weight and increase metabolism and thermogenesis. According to proponents, glucomannan suppresses appetite because the soluble fiber attracts water and turns to gel during digestion. More on green tea for weight loss. So it is important to consider what is known—and not known—about each ingredient in any dietary supplement before using it. 7) Hoodia A cactus that grows in the Kalahari desert in Africa, hoodia was traditionally used by Bushmen to curb their hunger and thirst. If the FDA finds a supplement to be unsafe, it may remove the product from the market or ask the manufacturer to voluntarily recall the product. Use of weight-loss supplements in the United States is fairly common. Some of the side effects that have been reported include loose stools, gas, constipation, and headache. Proponents claim that raspberry ketones can promote weight loss by triggering the breakdown of fat cells. The supplement (particularly in tablet form) can also pose a risk of choking or blockage in your digestive tract.
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